Some men struggle with premature ejaculation, which can be a source of frustration and embarrassment. However, some strategies may help you last longer and improve your sexual experience. In this piece, we explore the top strategies for men to last longer during sex. Keep reading to learn more.
Practice Relaxation Techniques
One effective strategy for longer sex is practicing relaxation techniques like meditation or deep breathing. The techniques may help calm your mind and body, reduce stress and anxiety, and increase your well-being. When relax, you become more in control of your arousal, leading to delayed ejaculation. Additionally, you can try the squeezing technique that may involve squeezing the base of your penis for a few seconds when close to ejaculation. You can also try your partner doing the squeezing, as it can add some intimacy and pleasure to your experience.
Use Condoms or Desensitizing Sprays
Desensitizing creams and condoms can reduce sensitivity leading to delayed ejaculation. Some condoms have a specific design, such as added numbing agents or thicker material. Desensitizing sprays can also be applied to the penis before sex which helps reduce your sensitivity without eliminating the pleasure.
Experiment With Different Positions and Techniques
Practicing different techniques and positions can impact how fast you ejaculate. For instance, some positions can provide less stimulation to your penis, allowing you to last longer. Other techniques, like using different types of penetration or focusing on the clitoris, can help reduce sensitivity to delay ejaculation. Another common technique is the start-stop technique, which involves stopping stimulation when you get close to ejaculation and beginning again after a break. This helps recognize your patterns during arousal and develop better control over ejaculation. With time you gradually increase the duration of intervals and maintain arousal without ejaculation.
Talk to Your Partner
Finally, speaking to your partner about your long-term strategies or concerns is essential. More open communication helps create better understanding and supportive environment. Also, your partner may offer other prefferences or suggestions that help improve your experience. Premature ejaculation can be a source of frustration and embarrassment, but there are strategies to help you last longer. This may include relaxation techniques, start-stop techniques, using condoms, and desensitizing sprays. It’s vital to remember that everyone’s sexual preference and body are unique, so it can take some experiment to determine what works best for you. Also, open communication with a partner can create an understanding and supportive environment ad improve your sexual experience.